WARM UP:
400 M. Row
2 Rounds
10 Air Squats
10 Inch Worms
10 Scorpions
SKILL:
3 x 60 Sec. Plank
*Add weight accordingly
LIFT:
EMOM For 10 Min.
3 Power Snatch
(Rest the remainder of the minute)
*Progressively add weight accordingly based on comfort level
Men: Work from (135-185), (115-165), (95-135) (75-115)
Women: Work from (95-135), (75-115), (65-105), (55-85)
WOD:
“DEATH BY BURPEE”
Perform 1 Burpee the first minute, 2 Burpees the second minute, 3 Brupees the third minute, and so on until you can no longer perform the prescribed amount of Burpees within that minute. GET SOME!
POST WOD:
Roll and Stretch
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