WARM UP:
200 M. Run (Easy)
200 M. Run (Mod.)
200 M. Run (Sprint)
SKILL:
3×5 Ball Ups into Ext.
LIFT:
Front Squats
3×5 @ 65%
WOD:
“DEJA VU”
10 Sqt. Cleans (165/115) (155/105) (135/95) (115/75)
15 Shoulder to O.H. (165/115) (155/105) (135/95) (115/75)
20 Box Jumps (24/20) (20/12)
30 S.B. Walking Lunges (105/70) (90/60) (70/45) (45/25)
20 Box Jumps
15 Shoulder to O.H.
10 Sqt. Cleans
POST WOD:
Foam Roll Everything
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