DELOAD WEEK / PRECISION BARBELL PROGRAMMING 1/11/21
PAUSED FRONT SQUAT
5 @ 60%
4 x 5 @ 65%
*Hold for 3 Sec. at the bottom
POWER SNATCH
3 @ 60%
3 x 3 @ 70%
POWER CLEAN
3 @ 60%
3 x 3 @ 70%
ACCESSORY WORK
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
20 Band Pull Aparts
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