DELOAD WEEK / PRECISION BARBELL PROGRAMMING 9/19/22


3 Sets

8e S.L. Glute-Bridges

8e DB Box Step Ups

Power Snatch

*Build to 65%

5 x 3 @ 65%

Power Clean

*Build to 65%

5 x 3 @ 65%

3 Sets

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts

 

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