WARM UP:
4 x 500 M. Row
*Rest 1 Min.
Then:
Mobilize Hips and Shoulders
SKILL:
7 Min. of Handstand Work
-Positioning
-Lower Downs
-Ball Up’s
-Kip Up’s
LIFT:
Dead Lift
2 @ 85% (Work up to)
4 x 3 @ 70% (Touch and G0)
WOD: (TEST)
“DIANE” (Compare to 9/3/13 & 6/19/13)
21-15-9
Dead Lifts (225/155) (205/135) (185/125) (165/115)
HSPU
POST WOD:
Roll & Mobilize
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