WARM UP:
750 M. Row
Then:
2 Rounds
10 Pass Throughs
10 Back Squats
10 Good Mornings
10 Inch Worms
10 Scorpions
Then:
5 Min. of Shoulder and Hip Mobility
LIFT:
15 Min. to find 1RM Dead Lift
WOD:
“DIANE” (TEST)
21-15-9
Dead Lift (225/155) (205/135) (185/125) (165/115)
HSPU
*Sub. HSPU for Box HSPU or H.R. Push Ups
POST WOD:
Foam Roll
Recent Posts
