WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Inch Worms
10 Scorpions
10 Good Mornings
20 Sec. Handstand Hold
SKILL:
3 x 20 Sec. Hollow Holds
LIFT:
Dead Lift (Test)
7 Min. to Find New 1RM
WOD:
“DIANE” (Test)
21-15-9
Dead Lift (225/155) (205/135) (185/125) (165/115) or 60% 1RM
HSPU
POST WOD:
Roll & Stretch
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