WARM UP:
10 Min. :30 ON / :30 OFF
Row / Bike / Erg
SKILL:
3 x Max Effort L Sit
LIFT:
Dead Lift
2 @ 70%
2 @ 80%
2 x 2 @ 90%
WOD:
“DON’T BREAK THE ICE”
5 Rounds
10 Dead Lift (185/125) (165/115) (155/105) (135/95)
10 BB Lateral Squat Jumps
5 Shuttle Sprints
POST WOD:
Roll and Stretch
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