dontbreaktheicefront

WARM UP:

10 Min. :30 ON / :30 OFF

Row / Bike / Erg

SKILL:

3 x Max Effort L Sit

LIFT:

Dead Lift

2 @ 70%

2 @ 80%

2 x 2 @ 90%

WOD:

“DON’T BREAK THE ICE”

5 Rounds

10 Dead Lift (185/125) (165/115) (155/105) (135/95)

10 BB Lateral Squat Jumps

5 Shuttle Sprints

POST WOD:

Roll and Stretch

Recent Posts