WARM UP:
3 Rounds
10 Lunge w/ Pass Through
10 Front Squat
10 Strict Press
10 Push Press
10 Push Jerk
Then:
Shoulder Mobility
SKILL:
EMOM 7
5 HSPU
*Adv. 3 w/ a 3 Sec. Pause at the top.
LIFT:
Push Jerk
3 @ 65%
3 @ 70%
3 x 3 @ 75%
WOD:
“DOOKU”
AMRAP 7
5 Bar Lateral Burpees
25 Thrusters (45/35) (35/25) (25/15)
50 Double Unders
POST WOD:
Roll & Stretch
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