Count_Dooku

WARM UP:

3 Rounds

10 Lunge w/ Pass Through

10 Front Squat

10 Strict Press

10 Push Press

10 Push Jerk

Then:

Shoulder Mobility

SKILL:

EMOM 7

5 HSPU

*Adv. 3 w/ a 3 Sec. Pause at the top.

LIFT:

Push Jerk

3 @ 65%

3 @ 70%

3 x 3 @ 75%

WOD:

“DOOKU”

AMRAP 7

5 Bar Lateral Burpees

25 Thrusters (45/35) (35/25) (25/15)

50 Double Unders

POST WOD:

Roll & Stretch

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