Great Memorial day! Huge class for “Badger” and the Neal Diamond Concert in the park rocked. Thank you all for joining us!!
WARM UP:
400 M. Run / Row
Then:
2 Rounds (PVC)
10 Good Mornings
10 Inch Worms
10 Pass Throughs
10 Back Sqts.
Then:
400 M. Run / Row
SKILL:
3×3 Weighted Ring Dips
*Go as heavy as possible
WOD:
25 GHD Sit Ups
1 Front Squat (65%)
25 GHD Sit Ups
1 Front Squat (75%)
25 GHD Sit Ups
1 Front Squat (85%)
25 GHD Sit Ups
1 Front Squat (95%)
25 GHD Sit Ups
1 Front Squat (MAX EFFORT)
*Rest 1.5 Min. between Rounds
**Go immediately from Sit Ups to Front Sqt.
***May sub Ab-Mat Sit Ups for GHD’s
POST WOD:
Coach’s Stretch
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