The Shakedown Series is proud announce the “Dr. Jekyll & Mr. Hyde” Duo Competition @ Precision CrossFit!
This will be a Saturday summer night lights event starting at 7pm with the same flare that the Shakedown Series crew is known for. Expect 3 challenging workouts as we crown the best same sex teams in So Cal! We will only be taking 50 teams total, 25 men and 25 women so make sure to form those teams soon as you know this event will sell out. Registration will be opening in a couple of weeks! We at Precision are stoked to host this event while programming another awesome test of team fitness!
WARM UP:
3 x 500 M. Row
*Rest 1 Min.
Then:
Mobilize Hips and Shoulders
SKILL:
5 Min. of T2B Work
-Knee positioning in relation to kip
Then:
3 x 5 Strict T2B
LIFT:
Front Squat w/ 2 sec. pause at bottom
5 @ 60%
3 x 5 @ 65%
WOD:
“SPRINT CUP”
For Time:
40 Thrusters (45) (35) (25) (15)
40 T2B
40 Cal. Row
POST WOD:
125 Sit Ups For Time!
Then:
Roll & Stretch
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