Due to schedule changes Dr. Wade will now only be at Precision on Thursday afternoon’s.
Please take advantage of his services on this day and be sure to sign up at the front desk ahead of time to get a slot. He’ll also be available by appointment only on some days.
Thursday Hours:
4:30 – Closing
(Earlier by appointment)
Take advantage!
WARM UP:
3 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
Row for Max Meters
POST WOD:
Roll & Mobilize
Recent Posts
