In an effort to keep Precision as safe as possible over the next couple weeks with Covid-19 cases soaring. I have decided to stop drop in’s for the time being. Unfortunately, we’re unable to know how safe a person is that we have never met or had the opportunity to vet before coming into the gym. However, I will make exceptions on a case by case basis depending on various information I’ll be asking for. I’m doing this in an effort to keep my members as safe as possible. It was a tough decision especially with December being one our most profitable months. However, making a profit has not really been all that important to me this year. What is important is the safety and well-being of my coaches and current members. This stop will only last for 3 weeks. It does not include new memberships though. However, I will extend if necessary. Thank you for understanding and have a very happy holding season.
~Coach Mike
–
Fitness – Strength – Community
WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
SKILL:
3 Sets
10 Banded Good Mornings
10 BB Bent Row
10 Bar Roll Outs
WOD:
“RUN & GUN”
For Time:
800 M. Run
50 KBS (53/35) (44/26)
75 Squats w/ KB
100 Cal. Row
FIT
SKILL:
3 Sets
10 Banded Good Mornings
10 BB Bent Row
10 Bar Roll Outs
WOD:
4 Rounds
200 M. Run
20 KBS (53/35)
20/16 Cal. Row
AT HOME
SKILL:
3 Sets
10 Good Mornings
10 Bent Row
8e Single Leg Glute-Bridges
WOD:
4 Rounds
200 M. Run
20 KBS or G2O
20 Jumping Lunges
