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“If you build it, they will come” ~ Field of Dreams
It is not about the facility, it’s about the selfless energy you are willing to put forth in order to build the community that fills it. *FITNESS – STRENGTH – COMMUNITY
WARM UP:
3×500 M. Row (Mod.)
SKILL:
3×3 Handstand Lower Down into Ball Up
LIFT:
Power Squat Clean
4 @ 70%
2 @ 80%
1 @ 85%
2 @ 75%
WOD:
“DT”
5 Rounds
12 Dead Lifts (155/105) (135/95) (115/75) (95/65)
9 Hang Cleans
6 Push Jerk
POST WOD:
Lacrosse Ball Leg’s and Shoulder’s
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