Head on out to THE DYNAMIC DUO Sunday, June 12th to cheer on your fellow teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!
*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.
TEAM HOT FLASHES – JENNY CHEN-EDWARDS & CLAUDIA RAGSDALE – MASTERS DIVISION
TEAM QUADZILLAS – ALYSON CLEAL & CARRIE PON – RX DIVISION
TEAM PRECISION – DANIELLE MARINO & JORDAN ODLE – RX DIVISION
TEAM GENERICS -VID APARICIO & STEVE SHAI- INTERMEDIATE DIVISION
TEAM MARIO & WARIO – MARIO FLORES & SHAUN KAYE – INTERMEDIATE DIVISION
TEAM EBONY & IVORY – SEAN LEWIS & GREG MARX – MASTERS DIVISION
TEAM TWINS – MATTIAS WIKSTROM & GREG SMILEY – MASTERS DIVISION
TEAM WORKHORSES – MITCH SORTILLON & DANIEL TROMELLO – RX DIVISION
WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
Then:
Hip Mobility
LIFT:
Warm up Thruster
WOD: (Teams of 4)
For Time:
3500 M. Row
150 Thrusters (75/55) (65/45) (55/35) (45/25)
150 Bar Lateral Burpees
*Both bars must held in the DL position during the row and in the front rack position during the Thrusters.
**One person working at a time.
