Head on out to THE DYNAMIC DUO this Sunday, June 9th to cheer on your fellow teammates as they compete!

PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5:30PM!

*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.


 

 

TEAM BADASS BLONDES – ALANAH BIRD & WHITNEY DICARLO – INTERMEDIATE DIVISION

TEAM BEERS & BURPEES – MIKE DARDASHTI & COLLIN BAUMGARD – MASTERS DIVISION

TEAM BRO REP – TOM CARDONA &  SEAN LEWIS – RX DIVISION

TEAM BROS BEFORE ROWS -ADAM ENGLANDER & DONNY ZARRAONANDIA- RX DIVISION

TEAM KILLA DILLA MILLA – ROB & JOSH MILLER – INTERMEDIATE DIVISION

TEAM MIKE’S FAVORITE SNATCHES – MANDY VAUGHN & JENNY CHEN-EDWARDS – MASTERS DIVISION

TEAM UNDERDOGS- CARLY CLARK & CANDICE  TYLOCH – INTERMEDIATE DIVISION

 

TEAM THUNDER CATS – MIKE SIMSHAUSER & MARK MEYERS – MASTERS DIVISION

TEAM PRECISION – JEFF SERRANO & NICK AGHO – RX DIVISION


 

WARM UP:

400 M. Run or Row

2 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Clean Extensions 

10 Clean Pulls 

10 Front Squats 

Then:

Mobility

SKILL / LIFT:

Warm up WOD movements 

WOD:

For Time: (Teams of 4)

90 T2B

60 C2B Pull Ups

30 Bar Muscle Ups 

100 Synchronized Front Squats (155/105) (135/75) (115/75) (95/65)

75 Synchronized Dead Lifts

50 Synchronized Hang Cleans

*2 Non working athletes must hang from bar during gymnastic portion.

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