Head on out to THE DYNAMIC DUO this Sunday, June 9th to cheer on your fellow teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5:30PM!
*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.
TEAM BADASS BLONDES – ALANAH BIRD & WHITNEY DICARLO – INTERMEDIATE DIVISION
TEAM BEERS & BURPEES – MIKE DARDASHTI & COLLIN BAUMGARD – MASTERS DIVISION
TEAM BRO REP – TOM CARDONA & SEAN LEWIS – RX DIVISION
TEAM BROS BEFORE ROWS -ADAM ENGLANDER & DONNY ZARRAONANDIA- RX DIVISION
TEAM KILLA DILLA MILLA – ROB & JOSH MILLER – INTERMEDIATE DIVISION
TEAM MIKE’S FAVORITE SNATCHES – MANDY VAUGHN & JENNY CHEN-EDWARDS – MASTERS DIVISION
TEAM UNDERDOGS- CARLY CLARK & CANDICE TYLOCH – INTERMEDIATE DIVISION
TEAM THUNDER CATS – MIKE SIMSHAUSER & MARK MEYERS – MASTERS DIVISION
TEAM PRECISION – JEFF SERRANO & NICK AGHO – RX DIVISION
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD:
For Time: (Teams of 4)
90 T2B
60 C2B Pull Ups
30 Bar Muscle Ups
100 Synchronized Front Squats (155/105) (135/75) (115/75) (95/65)
75 Synchronized Dead Lifts
50 Synchronized Hang Cleans
*2 Non working athletes must hang from bar during gymnastic portion.