Head on out to THE DYNAMIC DUO today Saturday, June 13th to cheer on your fellow teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD ON DOWN TO WEST COAST STRENGTH & CONDITIONING! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!
MITCH SORTILLON & CURTIS CORWIN – RX DIVISION
GREG SMILEY & MATTIAS WIKSTROM – MASTERS DIVISION
CHRISTINE REES & AMANDA HANDLOS – MODIFIED DIVISION
ROBERT MILLER & JOHN ENSEY – MODIFIED DIVISION
WADE MALESICH & TEAGUE TYLOCH – MODIFIED DIVISION
*THERE WILL ALSO BE A FLOATER WORKOUT GOING THROUGHOUT THE DAY!
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Run
Rest 1 Min.
600 M. Run
Rest 2 Min.
800 M. Run
Then:
Mobilize
LIFT:
Warm Up Clean & Jerk
WOD:
Teams of 4
For Time:
Team 2K Row
20 Clean & Jerks (205/135) (185/125) (165/110) (155/105)
Then:
5 Rounds:
20 HSPU
25 Pistols
30 Pull Ups
Then:
20 Clean & Jerks
Team 2K Row
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