I hope everyone had an awesome Easter! Time to get back after it as we begin the final week of the open. Team Precision currently sits 5th in So Cal and 48th in the world! I do not know about all of you, but I am ready to finish this thing strong then begin training hard to kick ass at Regionals! I will be having some hotel and Regional info for everyone soon. Really hoping for a big showing and a huge sea of blue cheering section as we represent all of YOU proudly! Here’s to the final week. One more time to just F’ing bring it!!! Fitness-Strength-Community
WARM UP:
4 x 500 M. Row
On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
SKILL:
3 x Max Effort L Sit
LIFT:
Front Squat
2 @ 75%
2 @ 85%
4 x 1 @ 90%
WOD:
“EASTER BELLY”
For Time:
30 Calorie Row
30 Bar Facing Burpees
30 Power Snatch (95/65) (75/55) (65/45) (55/35)
POST WOD:
Shoulder Mobility
