Want to wish a very happy birthday to my wife and serious bad ass, Emalee Tromello. She is an amazing wife and mother as well as probably one of the only people you will ever meet who has done a CrossFit competition at 6 months pregnent! Her drive and love of life is contagious as she makes me a better man everyday. Love you babe! HAPPY BIRTHDAY!!
WARM UP:
200 M. Run
Then:
2 Rounds
5 Pass Throughs (Over)
10 OHS
10 Good Mornings
5 Pass Throughs (Under)
10 Snatch Balance
Then:
5 Min. of Band Mobility
LIFT:
Repeat Twice:
Back Squat
7 @ 65%
5 @ 75%
3 @ 85%
WOD:
“EMALEE”
FOR TIME:
5 Squat Snatch (185/135) (165/115) (155/105) (135/95)
250 M. Row
5 Squat Snatch (185/135) (165/115) (155/105) (135/95)
500 M. Row
5 Squat Snatch (185/135) (165/115) (155/105) (135/95)
750 M. Row
5 Squat Snatch (185/135) (165/115) (155/105) (135/95)
1000 M. Row
POST WOD:
Foam Roll