CHECK OUT THESE AWESOME FRONT SQUAT PR VIDEO’S!!
Hunter Knowles 285 lb’s
Crystal Riggs 260 lb’s
Braden Daniels 335 lb’s
WARM UP:
3 x 500 M. Row
*Keep a steady and quick pace.
**BEACHSIDE BEATDOWN COMPETITORS = 6 X 500 M. Row
Then:
5 Min. of Shoulder Mobility
SKILL:
4 Min. of Hand Stand Walking
*Get vertical and have fun
3 Min. of Rope Climb Technique Work
LIFT:
Power Snatch + 1 Power Squat Snatch
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 75%
WOD:
“ENDURANCE”
5 Rounds
2 Rope Climbs
7 HSPU
**BEACHSIDE BEATDOWN COMPETITORS See Mike for your workout.
POST WOD:
Shoulder Mobility
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