Big PR’s today! Braden 175lb Snatch and Winnie 115lbs!!! Great work today everyone!
WARM UP:
800 M. Row
20 Thrusters (45/35/15)
SKILL:
3×10 Hollow Rocks
3×10 Hollow Taps
*Work the Kip
**Adv. work Butterfly
WOD:
20 MIN. AMRAP
400 M. Run
10 Burpee Parallett Hops
10 KBS (70/53) (53/44) (44/35) (35/26)
POST WOD:
Foam Roll
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