DON’T FORGET! ALL EVENING CLASSES CANCELLED TODAY DUE TO LIZ AND GREG’S WEDDING! THERE WILL BE NO 4:30 & 5:30PM CLASS.

SEANANDBRADEN

WARM UP:

5 x 250 M. Row

*Rest 1 Min.

SKILL:

3 x 2 Weighted Pull Ups

*Go as heavy as possible

LIFT:

20RM Back Squat

*Add 5lbs to the weight you did Monday.

*Warm up your hips and get loose. Then perform 1 set of 20 reps. Go straight through without stopping. If this is your first time start at or below 60% 1RM.

WOD:

“ENDURANCE”

5 Rounds

400 M. Row

50 Double Unders

POST WOD:

Foam Roll & Stretch

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