WARM UP:
3 Rounds
60 Single Unders
10 Pass Throughs
10 OHS
10 Good Mornings
10 Bumper Jacks
Then:
Hip Mobility
SKILL:
7 Min. of Handstand Walking
-Work progressions
-Get vertical
-Work proper positioning
LIFT:
EMOM 10
3 Front Squats @ 75%
WOD:
“ENGINE #45”
21-15-9
10 KBS (70/53) (53/44) (44/35) (35/26)
10 Box Jumps (24) (20) (12)
POST WOD:
Mobilize & Stretch
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