CHECK OUT THESE CLEAN PR’S!
WARM UP:
500 M. Row
Then:
3 Rounds
30 Double Unders (90 Singles)
10 Air Squats
Then:
5 Min. of Shoulder and Hip Mobility
SKILL:
10 Min. EMOM
ODD = 7, 7, 7, 10, 10 C2B Pull Ups
EVEN = 10 H.R. Push Ups
LIFT:
Warm up your Thruster
WOD:
“ENGINE”
4 Rounds
250 M. Row
10 Thrusters (95/65) (75/55) (65/45) (55/35)
10 C2B Pull Ups
*Rest 1 Min. between rounds. Go all out!
**All lifts from the ground.
POST WOD:
Shoulder and Hip Mobility
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