WARM UP:
400 M. Row / Run
2 Rounds: (PVC)
5 Pass Through’s (Over)
10 OHS
10 Good Mornings
20 Sec. Hand Stand Hold
5 Pass Through’s (Under)
SKILL:
3×3 Weighted Ring Dips
*Go as heavy as possible
3×10 Back Ext.
LIFT:
3×3 Back Squat (75-85%)
WOD:
“Even’s and Odd’s #1”
20 Min. Running Clock
Odd Min.
Perform 20 Double Unders
Even Min.
Perform 5 Power Snatch (135/95) (115/75) (95/65) (75/55)
*Rest the remaining time of each minute.
POST WOD:
Coach’s Stretch
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