WARM UP:

400 M. Run or Row

10 Swimmers 

10 Wall Slides

10 Wall Facing OHS

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squats

10 Clean Extensions

10 Clean Pulls

SKILL:

EMOM 8

ODD: 7 Strict C2B Pull Ups

EVEN: 7 T2B

LIFT:

Clean + Clean & Jerk

1 + 2 @ 65%

1 + 2 @ 70%

1 + 2 @ 75%

1 + 2 @ 80%

WOD:

“BAR FIGHT”

For Time:

50 C2B Pull Ups

40 T2B

30 Clean & Jerks (205/135) (185/125) (165/115) (135/95)

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