WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
SKILL:
EMOM 8
ODD: 7 Strict C2B Pull Ups
EVEN: 7 T2B
LIFT:
Clean + Clean & Jerk
1 + 2 @ 65%
1 + 2 @ 70%
1 + 2 @ 75%
1 + 2 @ 80%
WOD:
“BAR FIGHT”
For Time:
50 C2B Pull Ups
40 T2B
30 Clean & Jerks (205/135) (185/125) (165/115) (135/95)
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