WE GOT TWO VERY WORTH WHILE EVENTS NEXT WEEKEND. PLEASE MARK YOUR CALANDERS!!
Where: DogTown CrossFit
When: Saturday, October 27, 2012
Time: All Day
Info: In 2005, co-owner Adam Noble was diagnosed with a rare form of Cancer, Olfactory Neuro Blastoma, and underwent an operation and subsequent radiation treatments. In 2008, co-owner, Dusty Hyland lost his 32 year old brother in law to Leukemia (his third fight with the disease). Since being Fully recovered from his battle Adam, and Dusty understand the danger that Cancer in all forms cause and joined forces to raise money.
The bottom line is CANCER sucks! and is devastating to everybody it touches. Lets help find a cure for this dreaded disease. Below find the following ways you can get involved.
Go here to register: http://crushcancer2012.eventbrite.com/#
WOD for Warriors
When: Saturday, 10/27/12
Where: CrossFit Eagle Rock
Time: 8:30 am – 2:00 pm
Info: Join CrossFit Eagle Rock for a friendly hero themed workout in order to raise funds and awareness for those injured in battle.
100 Single Unders
10 Push Ups
10 Air Squats
3×5 Ball Up into Ext.
3×5 (165/110) (155/105) (135/95) (115/75)
“DEAD MAN WALKING”
1000 M. Run
100 Double Unders
12 Dead Lifts (225/155) (205/145) (185/135) (165/115)
12 Pull Ups
800 M. Row
80 Double Unders
8 Dead Lifts (225/155) (205/145) (185/135) (165/115)
8 Pull Ups
400 M. Run
60 Double Unders
4 Dead Lift (225/155) (205/145) (185/135) (165/115)
4 Pull Ups