WARM UP:
50 Double Unders (100 Singles)
Then:
2 Rounds
10 Air Squats
10 Push Ups
10 Sit Ups
Then:
Mobilize
SKILL:
3 x 60 Sec. Weighted Plank
*Add Weight!!
LIFT:
Back Squat
6 x 1 @ 90% 1RM
WOD:
“EXCITEBIKE”
1 Min. AMRAP
Max Effort Set of Muscle Ups (Test)
Then:
50-40-30-20-10
KB Swing (53/35) (44/35) (35/26) (26/18)
Double Unders
Sit Ups
*Score equals total MU + Time.
**MU sub. will be max effort set of T2B.
POST WOD:
Roll & Stretch
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