I have no idea who this is. I just thought it was funny! Hahahaha!
WARM UP:
3 Rounds
50 Jump Rope Singles
10 H.R. Push Up’s
SKILL:
3×50 M. Sandbag Carry
LIFT:
RDL
3X5 (155/105) (95/65) (75/55) (65/45)
WOD:
“FARMER DAN”
3 Rounds
21 Ring Push Ups
21 Dead Lift (135/95) (125/85) (115/75) (95/65)
50 M. Farmers Walk (70/53) (60/44) (53/35) (44/26)
40 Double Unders (120 Singles)
POST WOD:
Coach’s Stretch
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