stoptryingfetch

WARM UP:

3 Rounds

5 Strict Pull Ups

10 Sit Ups

15 Air Squats

Then:

Shoulder Mobility

SKILL:

3 x 5 Weighted Dips

Pair With:

3 x 20 Hollow Rock Sit Ups

LIFT:

Snatch

5 @ 65%

5 @ 70%

2 x 5 @ 70%

*Squat on all reps.

WOD:

“FETCH”

For Time

1 Muscle Ups

5 Snatch (135/95) or 60%

2 Muscle Ups

4 Snatch (165/115) or 70%

3 Muscle Ups

3 Snatch (185/125) or 80%

4 Muscle Ups

2 Snatch (205/135) or 85%

POST WOD:

Shoulder Mobility

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