WARM UP:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Bumper Jacks
5 Inch Worms
Then:
Hip Mobility
SKILL:
EMOM 8
ODD: :30 Sec. Hollow Hold
EVEN: :30 Sec. Front Plank
*Final minute hold Front plank for 1 minute. Can you do it? 🙂
LIFT:
Back Squat
10 x 1
*Work to a heavy single for the day.
WOD:
“FIN”
6 Rounds
15 Cal. Row
15 Thrusters (45) (35) (25) (15)
*Women adjust Cal. Row to 12 accordingly. This is a capacity style workout. Under 10 min. is the goal.
POST WOD:
Mobilize & Roll
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