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Sign up at the Front Desk or Email info@precisioncrossfit.net with your size and quantity!
$55
$25
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
EMOM 6
ODD: 30 Sec. Headstand
EVEN: 45 Sec. Weighted Plank
WOD:
“OXIDATIVE 18.10”
3 Rounds
2K Row
75 Air Squats
75 Ab-Mat Sit Ups
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