All orders get submitted this Friday!

Sign up at the Front Desk or Email info@precisioncrossfit.net with your size and quantity!

$55
$55
$25 (MEN’S SIZE’S ONLY)
$25

 WARM UP:
400 M. Run or Row
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility 

WIN & FIT
SKILL:
EMOM 6
ODD: 30 Sec. Headstand
EVEN: 45 Sec. Weighted Plank 
WOD:
“OXIDATIVE 18.10”
3 Rounds
2K Row
75 Air Squats 
75 Ab-Mat Sit Ups
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