Final days to get my book!
To those that want it or know someone that might, please purchase my book. If you do so between now and the end of the year with this discount code: cybermon2015 at checkout, you will get a 15% discount. Thank you all!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“P.C. REDLINE 8”
5 x 250 M. Row
*Rest :30 Sec.
3 x 750 M. Row
*Rest 2 Min.
1K Row For Time
*Score = Total Time + 1K Row Time.
**Rest 1 Min. between each row interval.
POST WOD:
Roll & Mobilize
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