This is the final week of testing. We begin quarter 3 on Friday. Please do your best to get these test’s done and log your improvements. If your not improving we need know. It is equally as important for us to look into why someone is not attaining results as opposed to someone that is. It will help our programming over the next 13 weeks. We want you all to achieve results so all feed back is nice. See you in the gym!!
Also, do not forget to RSVP to the Precision Holiday Party next Friday December 11, 2015. We need a head count like yesterday! Here is the link.
Fitness – Strength – Community
400 M. Run or Row
25 Thrusters (45/35/15)
10 Strict Pull Ups
5 Min. Hip and Shoulder Mobility
Advanced / Int: Find 1RM Weighted Strict Ring Dip (TEST)
Scaled: 4 x 5 Strict Ring Dip
Back Squat (Test)
Work to a new 1RM
1000 M. Row
50 Thrusters (45) (35) (25) (15)
30 Pull Ups
Shoulder and Hip Mobility