“A daughter needs a dad to be the standard against which she will judge all men.”
An example of the awesome parent’s we have at Precision, and the amazing environment that is created for them.
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
ADV: 5 Wall Facing HSPU w/ a 3 Sec. Negative
INT: 3 Wall Facing HSPU
BEG: 2 Wall Walks
100 Ft. KB O.H. Walk (70/53) (53/44) (44/35) (35/26)
*Switch at 50 Ft.
WOD:
“FIVE”
AMRAP 20
400 M. Run
2 Rope Climbs
10 Strict HSPU
*Sub. Box Piked HSPU and 4 Rope Pull Ups accordingly.
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