“FLU” WOD 5/1/20

AT HOME WORKOUT 5/1/20

WIN & FIT

LIFT:

3 Sets

50 Ft. DB / KB OH Walk (Each Side)

10 Bent Over Row

WOD:

“FLU”

For Time: (20 Min. Cap)

100 Wide Mtn Climbers

100 KBS

*After each movement complete:

4 Rounds

5 Push Up

10 Sit Ups

15 Air Squats