Great times this weekend! Thank you to all of Precision CrossFit for sharing in on the fun festivities. Special thanks to Big Mike and Tori Simshauser for the awesome party!
WARM UP:
200 M. Run
3 Rounds
50 Jump Rope Singles
10 OHS
10 Good Mornings
10 Pass Through’s
10 Bumper Jacks
Then:
Shoulder Mobility
SKILL:
EMOM 8
ODD: 20 V-Ups
EVEN: 60 Sec. Weighted Front Plank
LIFT:
Push Jerk + Split Jerk
3 + 2 @ 65%
3 + 2 @ 70%
3 x 3 + 2 @ 75%
WOD:
“G.G.3”
AMRAP 17
50 Cal. Row
50 Wall Ball 10″/9″ (20/14) (16/10) (14/6)
50 S2O (115/85) (95/65) (75/55) (65/45)
50 Box Jumps (24/20) (20/12)
POST WOD:
Mobilize & Stretch
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