WARM UP:
400 M. Run
Then:
10 OHS
10 Good Mornings
10 Pass Throughs
10 Scorpions
Then:
Mobilize
LIFT:
Strict Press
5 @ 60%
5 @ 65%
3 x 5 @ 70%
SKILL:
Work on Turkish Get Up Technique
WOD:
“GET UP”
AMRAP 10
800 M. Run
With time remaining:
Max Reps Turkish Get Ups (53/35) (44/26) (35/20)
POST WOD:
Mobilize and Roll
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