Are you living the PRECISION THIGH LIFE? Taking pre-orders now for a new Precision original brought to you by Inkwerks Screen Printing and Design!
Pleas email size and quantity to mike@precisioncrossfit.net
Mens/Women Tees and Racerback Tanks available.
$20 Precision CrossFit pick ups.
$28 For those who want them shipped.
DO NOT MISS OUT ON THIS ONE!!
GET THEM WHILE THEY ARE HOT!
WARM UP:
Fish Game on Rower!
*Find your score.
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a Walking Pace)
10 Tricep O.H. Extensions
20 Sec. Hanstand Hold
10 Weighted Glute-Bridges
LIFT:
Deficit Dead Lift
5 @ 60%
3 x 5 @ 65%
*Stand on top of a 45lb. Plate
WOD:
“LARRY”
AMRAP 12
5 HSPU
10 KBS (70/53)
15 H.R. Push Ups
POST WOD:
Shoulder Mobility
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