“GG5” WOD 6/22/22

“GG5” WOD 6/22/22

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
Then:
2 Rounds 
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms w/ Scorpions
Then:
Mobility

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WIN
SKILL:
EMOM 8
ODD: 45 Sec. Ring Plank
EVEN: 20 Weighted V-Ups
WOD:
“GG5”
For Time:
60 Calorie Row
80 Wall Ball (20/14)
100 Double Unders
40 Calorie Row
60 Wall Ball
80 Double Unders
20 Calorie Row
40 Wall Ball
60 Double Unders
*22 Min. Cap.

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FIT
SKILL:
EMOM 8
ODD: 45 Sec. Plank
EVEN: 20 V-Ups
WOD:
For Time:
60 Calorie Row
80 Wall Ball (16/10)
200 Single Unders
40 Calorie Row
60 Wall Ball
160 Single Unders
20 Calorie Row
40 Wall Ball
120 Single Unders
*22 Min. Cap.

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AT HOME
SKILL:
EMOM 8
ODD: 45 Sec. Plank
EVEN: 20 V-Ups
WOD:
For Time:
800 M. Run
80 Squat Jumps
100 Double Unders (200 SU)
400 M. Run
60 Squat Jumps
80 Double Unders (160 SU)
200 M. Run
40 Squat Jumps
60 Single Unders (130 SU)
*22 Min. Cap