What it’s all about. A fantastic pic of Claudia’s daughter cheering her on through 14.4
WARM UP:
400 M. Run or Row
Then:
3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
Mobilize Hips and Shoulders
SKILL:
3 x Max Effort Frog Stand
Pair With:
3 x Max Effort L Sit
LIFT:
Snatch
5 @ 60%
4 x 5 @ 65%
WOD:
“GIBBLETS”
3 Rounds
20 H.R. Push Ups
20 Weighed Sit Ups (45/25) (25/15) (15/10) (10/5)
20 Air Squats
POST WOD:
Mobilize
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