WARM UP:
3 x 750 M. Row
*Rest 2 Min. between sets.
**Sets 2 & 3 should be all out!
***Mobilize shoulders in between sets
LIFT:
Strict Press
5 @ 60%
3 x 5 @ 65%
WOD:
“GIVE ME FIVE”
5 Min. AMRAP
Shuttle Sprint
1 min. Break
5 Min. AMRAP
10 T2B
10 KB Swing (70/53) (53/44) (44/35) (35/26)
1 Min. Break
5 Min. AMRAP
5 Shuttle Sprint
10 T2B
10 KBS
POST WOD:
Shoulder Mobility
Recent Posts