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Six days!!! Are you ready?

WARM UP:

3 x 750 M. Row

*Rest 2 Min. between sets.
**Sets 2 & 3 should be all out!
***Mobilize shoulders in between sets

LIFT:

Strict Press

5 @ 60%

3 x 5 @ 65%

WOD:

“GIVE ME FIVE”

5 Min. AMRAP

Shuttle Sprint

1 min. Break

5 Min. AMRAP

10 T2B

10 KB Swing (70/53) (53/44) (44/35) (35/26)

1 Min. Break

5 Min. AMRAP

5 Shuttle Sprint

10 T2B

10 KBS

POST WOD:

Shoulder Mobility

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