Sadly, this our last “Dragon Ball Z” wod. Some good times were had with this saga. I know some people like Crystal Riggs will be sad to see it go. What should the next WOD Saga be??
WARM UP:
400 M. Run
10 Inch Worms
10 Scorpions
10 Good Mornings
10 Pass Throughs
Then:
Hip Mobility
LIFT:
Jerk
5 x 60%
4 x 5 @ 65%
WOD:
“GOHAN”
For Time: (25 Min. Cap)
1K Row
Then:
21-15-9
Thrusters (95/65) (75/55) (65/45) (55/35)
T2B
Then:
8-6-4-2
D.H.S.P.U (4″)
Dead Lift (185/135) (165/115) (135/95) (115/75)
Then:
3 Rounds
20 Cal. Row
10 Front Squats
5 Bar Muscle Ups
*Sub. 10 C2B Pull Ups gor Bar Muscle Ups Accordingly. Jumping Bar M.U. will not be permitted.
POST WOD:
Mobilize & Stretch
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