We recently said good bye to a few of our members who joined us for the summer before going back to school. We also will be saying good bye officially to Jess as she leaves to go to graduate school in Denver, CO. We at Precision are gonna miss you all, and want you to know that we will always be your home gym. You will always be a part of our family and can always claim Precision CrossFit as your box! Tim and Katilynne left us with some awesome messages on the board. Very touching and I wanted to share them with everyone.
“Good bye everyone! I’m going to miss Precision CrossFit so much! CrossFit has changed my life. Love you all!” -Kaitlynne
“I’m going back to college life. CrossFit has changed my life. Thanks everybody and good luck!”
-Tim K.
Kaitlynne and Tim spent a few months with us and they both said we changed their lives. I know for a fact it was not a particular wod, the programming, or the coaching. It was the Precision CrossFit community that surrounded them with love and support. It was the community that made them want to come in everyday and wod. It was the community that motivated them to want to be better. It was all of you! Fitness-Strength-Community
WARM UP:
200 M. Run
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
3×10 Hollow Taps
Pair With
3×10 Ball Up’s into Extension
LIFT:
Close Grip Bench Press
3×5 @ 70%
WOD:
“JESS”
400 M. Run
20 T2B
20 Push Press (135/95) (115/75) (95/65) (75/55)
200 M. Run
10 C2B Pull Ups
10 Push Press (135/95) (115/75) (95/65) (75/55)
400 M. Run
20 T2B
20 Push Press (135/95) (115/75) (95/65) (75/55)
200 M. Run
5 Rope Climb Ascents
POST WOD:
Coach’s Stretch
