Best of luck Coach Mike & Jose as they travel to the CrossFit Games in Madison, Wisconsin to coach athletes Alison Lock 60+, Tori Dow (16-17), and James & Bill Grundler (45-49). Tune into CBS Sports or Facebook live to watch all of the action. Together We are One!
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 LBS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL: (Midline Stability Test)
4 Stations (1 Min. On / 1 Min. Off)
Station 1: Max Effort L Sit Hold
Station 2: Max Effort Headstand Hold
Station 3: Max Effort Hollow Hold
Station 4: Max Effort OHS (135/95) (115/75) (95/65) (75/55)
*Note times, weight, and reps.
WOD: (Aerobic Threshold Test)
“A.T.T. 2”
AMRAP 25
50 Alt. DB Snatch (50/35)
25 Burpee Box Jump Overs (24/20)
*In remaining time row for max meters.
**Score = Couplet time + Total Meters Rowed.
