100 Jump Rope Singles (Easy)
10 Air Squats
10 Pass Throughs
10 Push Ups
10 Good Mornings
7 Min. of Hand Stand Walking
*Work positioning and have fun!
7 Min. to Find 1RM Push Jerk
*You may split. The bar can be in front or behind neck.
Teams of 2:
400 M. Row
10 Shoulder to Over Head (185/125) (165/115) (155/105) (135/95)
*One person working on S2OH while other is on the rower. Each person must do 5 rounds. Score is total time of team. If no partner may do it as an idividual as well.
Lacross Ball Lats and Shoulders