WARM UP:
400 M. Row
Then:
2 Rounds
10 High Shrugs
10 High Pulls
10 Muscle Cleans
10 Strict Presses
Then:
Mobilize Shoulders
SKILL:
3 x Max Effort Handstand Walk (TEST)
*Score = Best of the 3
*If you do not have a handstand walk 7 Min. of Handstand Wall Work
LIFT:
Clean & Jerk (TEST)
Find your new 1RM
*Once you have found your Clean & Jerk. Continue on to find your 1RM Clean.
WOD:
“Grace” (Test)
For Time
30 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
5 Min. Break
500 M. Row For Time (TEST)
POST WOD:
Lax Ball Lats and Glutes
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