CHECK OUT SOME SNATCH… LADDER!
WARM UP:
1000 M. Row
SKILL:
7 Min. of Hand Stand Walk
WOD:
“HAHA”
100 Double Unders (300 Singles)
Then:
3 Rounds
20 Hand Release Push Ups
20 Lateral Squat Jumps (over parrallet)
*Must do 4 Burpees at the top of each minute
LIFT:
3×5 Sqt. Snatch (70%)
POST WOD:
Coach’s Stretch
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