HALLOWEEN GET TOGETHER!

WHERE: Coach Mike’s House, Simi Valley, CA (Exact location can be found on the events page)

WHEN: Friday, October 31, 2014

TIME: 7pm

DETAILS: Last year’s Halloween party was a blast. It was fun for the whole family with some awesome costumes and all around good times. This year we will be giving an award for the best individual costume and family costume. So put your best foot forward and come ready to represent! All are welcome especially the kids!!

halloweenparty

WARM UP:

400 M. Jog

10 High Knee’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Mobilize

SKILL:

3 x 10 Ass. Glute-Ham Extensions

Pair With:

3 x 5 Strict T2B

WOD:

4 x 800 M. Run

*Rest 1:1

**Score equals total time.

POST WOD:

Roll & Mobilize

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