“You’re killing me Smalls! These are s’more’s stuff! Ok, pay attention. First you take the graham, you stick the chocolate on the graham. Then you roast the ‘mallow. When the ‘mallows flaming… you stick it on the chocolate. Then cover with the other end. Then you scarf. Kind of messy, but good! Try some! “
WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Push Ups
10 Squats
10 Strict Press (45/35/15)
Then:
Mobilize Hips and Shoulders
SKILL:
3 x 8e DB Row (Choose a Comfortable Weight)
Pair With:
3 x 10 O.H. Walking Lunges @ 55% 1RM Snatch
WOD:
“HAMILTON “HAM” PORTER”
7 Min. To Find 1RM Strict Press (Test)
Rest 2 Min.
7 Min. To Find 1RM Thruster (Test)
Rest 2 Min.
7 Min. To Find 1RM Jerk (Test)
POST WOD:
Shoulder Mobilty
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